Breakfast with egg, toast, jam and apple calories & nutrition
Breakfast with egg, toast, jam and apple contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with egg, toast, jam and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Apple | 180 g | 94 | 0.3 | 25.1 | 0.5 |
| White toast bread | 35 g | 90 | 1.1 | 17 | 3 |
| Strawberry jam | 20 g | 54 | 0.1 | 13.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Apple · White toast bread · Strawberry jam
How does Breakfast with egg, toast, jam and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +189 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +244 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +759 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +377 kcal, more protein |
Frequently Asked Questions
Is Breakfast with egg, toast, jam and apple healthy?
Yes. With 10g of protein and only 56g of carbs, Breakfast with egg, toast, jam and apple is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with egg, toast, jam and apple good for weight loss?
At 316 calories per serving, Breakfast with egg, toast, jam and apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with egg, toast, jam and apple?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with egg, toast, jam and apple?
- Macro split: fat 19%, carbs 71%, protein 10%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Apple, White toast bread, Boiled egg
How long does it take to burn off Breakfast with egg, toast, jam and apple?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with egg, toast, jam and apple?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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