Breakfast with egg whites, tomatoes, and bread calories & nutrition
Breakfast with egg whites, tomatoes, and bread contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 23g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with egg whites, tomatoes, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg white | 180 g | 86 | 0.7 | 2 | 18 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Whole wheat bread | 30 g | 75 | 1 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg white · Tomato · Whole wheat bread
How does Breakfast with egg whites, tomatoes, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +308 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +363 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +878 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +496 kcal, more protein |
Frequently Asked Questions
Is Breakfast with egg whites, tomatoes, and bread healthy?
Yes. With 23g of protein and only 23g of carbs, Breakfast with egg whites, tomatoes, and bread is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with egg whites, tomatoes, and bread good for weight loss?
Yes. At 197 calories with 23g protein, Breakfast with egg whites, tomatoes, and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with egg whites, tomatoes, and bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with egg whites, tomatoes, and bread?
- Macro split: fat 10%, carbs 46%, protein 44%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Egg white, Whole wheat bread, Tomato
How long does it take to burn off Breakfast with egg whites, tomatoes, and bread?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with egg whites, tomatoes, and bread?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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