Breakfast with eggs, apple, tomato, and yogurt calories & nutrition
Breakfast with eggs, apple, tomato, and yogurt contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, apple, tomato, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Apple slices | 150 g | 78 | 0.2 | 20.7 | 0.4 |
| Tomato slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Plain yogurt (Perly) | 110 g | 60 | 1.5 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Apple slices · Tomato slices · Plain yogurt (Perly)
How does Breakfast with eggs, apple, tomato, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +194 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +249 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +764 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +382 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, apple, tomato, and yogurt healthy?
Yes. With 18g of protein and only 33g of carbs, Breakfast with eggs, apple, tomato, and yogurt is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, apple, tomato, and yogurt good for weight loss?
Yes. At 311 calories with 18g protein, Breakfast with eggs, apple, tomato, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, apple, tomato, and yogurt?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, apple, tomato, and yogurt?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Apple slices, Plain yogurt (Perly)
How long does it take to burn off Breakfast with eggs, apple, tomato, and yogurt?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, apple, tomato, and yogurt?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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