Breakfast with eggs, asparagus, and rye bread calories & nutrition
Breakfast with eggs, asparagus, and rye bread contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, asparagus, and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Rye bread | 60 g | 155 | 2 | 29 | 5 |
| Red bell pepper | 50 g | 13 | 0.1 | 3 | 0.5 |
| Hard cheese (grated) | 15 g | 60 | 4.5 | 0.5 | 4 |
| Fried cheese or potato patty | 40 g | 110 | 8 | 6 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken egg · Green asparagus · Rye bread · Red bell pepper · Hard cheese (grated) · Fried cheese or potato patty
How does Breakfast with eggs, asparagus, and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -4 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +51 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +566 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -30 kcal, less protein |
Frequently Asked Questions
Is Breakfast with eggs, asparagus, and rye bread healthy?
Yes. With 27g of protein and only 43g of carbs, Breakfast with eggs, asparagus, and rye bread is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, asparagus, and rye bread good for weight loss?
Yes. At 509 calories with 27g protein, Breakfast with eggs, asparagus, and rye bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, asparagus, and rye bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, asparagus, and rye bread?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Boiled chicken egg, Rye bread, Fried cheese or potato patty
How long does it take to burn off Breakfast with eggs, asparagus, and rye bread?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, asparagus, and rye bread?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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