Breakfast with eggs, asparagus, and salad calories & nutrition
Breakfast with eggs, asparagus, and salad contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 10g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, asparagus, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Maasdam cheese | 40 g | 140 | 10.4 | 0 | 10 |
| Asparagus | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Parmesan cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
| Grilled mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Tomato and arugula salad | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Olive oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Maasdam cheese · Asparagus · Parmesan cheese · Grilled mushrooms · Tomato and arugula salad · Olive oil (dressing)
How does Breakfast with eggs, asparagus, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +38 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +93 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +608 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +12 kcal, less protein |
Frequently Asked Questions
Is Breakfast with eggs, asparagus, and salad healthy?
In moderation. Breakfast with eggs, asparagus, and salad is calorie-dense at 126 kcal/100 g. With 30g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with eggs, asparagus, and salad good for weight loss?
Yes. At 467 calories with 30g protein, Breakfast with eggs, asparagus, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, asparagus, and salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, asparagus, and salad?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Maasdam cheese, Olive oil (dressing)
How long does it take to burn off Breakfast with eggs, asparagus, and salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, asparagus, and salad?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
