Breakfast with eggs, cucumber, and bananas calories & nutrition
Breakfast with eggs, cucumber, and bananas contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, cucumber, and bananas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 190 | 14 | 2 | 14 |
| Cucumber slices | 100 g | 15 | 0 | 3 | 1 |
| Banana | 240 g | 214 | 1 | 55 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cucumber slices · Banana
How does Breakfast with eggs, cucumber, and bananas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +86 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +141 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +656 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +274 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, cucumber, and bananas healthy?
Yes. With 18g of protein and only 60g of carbs, Breakfast with eggs, cucumber, and bananas is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, cucumber, and bananas good for weight loss?
Yes. At 419 calories with 18g protein, Breakfast with eggs, cucumber, and bananas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, cucumber, and bananas?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, cucumber, and bananas?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Banana, Scrambled eggs, Cucumber slices
How long does it take to burn off Breakfast with eggs, cucumber, and bananas?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, cucumber, and bananas?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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