Breakfast with eggs, flatbread, salad, apple, and tea calories & nutrition

One serving of Breakfast with eggs, flatbread, salad, apple, and tea is about 550 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 65 g, protein 21 g. Key ingredients: Boiled Egg, Whole Wheat Flatbread (Rghifa/Msemen), Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Boiled Egg	100 g	155	10.6	1.1	12.6
Whole Wheat Flatbread (Rghifa/Msemen)	80 g	280	12	35	6
Cucumber	100 g	15	0.1	3.6	0.7
Tomato	120 g	22	0.2	4.8	1.1
Apple	150 g	78	0.3	20.7	0.4
Green Tea	200 ml	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Boiled Egg · Whole Wheat Flatbread (Rghifa/Msemen) · Cucumber · Tomato · Apple · Green Tea

Deeper insights

• Macro split: fat 38%, carbs 47%, protein 15%
• Energy density: 73 kcal/100 g (low)
• Top calorie contributors: Whole Wheat Flatbread (Rghifa/Msemen), Boiled Egg, Apple

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~135 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 33% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Breakfast with eggs, flatbread, salad, apple, and tea? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 550 calories, and its nutritional profile is made up of 38% fat, 47% carbohydrates, and 15% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.