Breakfast with eggs, flatbread, salad, apple, and tea calories & nutrition
Breakfast with eggs, flatbread, salad, apple, and tea contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 65g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, flatbread, salad, apple, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Whole Wheat Flatbread (Rghifa/Msemen) | 80 g | 280 | 12 | 35 | 6 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Green Tea | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Whole Wheat Flatbread (Rghifa/Msemen) · Cucumber · Tomato · Apple · Green Tea
How does Breakfast with eggs, flatbread, salad, apple, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +143 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1490 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +150 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, flatbread, salad, apple, and tea healthy?
Yes. With 21g of protein and only 65g of carbs, Breakfast with eggs, flatbread, salad, apple, and tea is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, flatbread, salad, apple, and tea good for weight loss?
Yes. At 550 calories with 21g protein, Breakfast with eggs, flatbread, salad, apple, and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, flatbread, salad, apple, and tea?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, flatbread, salad, apple, and tea?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Flatbread (Rghifa/Msemen), Boiled Egg, Apple
How long does it take to burn off Breakfast with eggs, flatbread, salad, apple, and tea?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, flatbread, salad, apple, and tea?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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