Breakfast with eggs, rye bread, and coffee calories & nutrition
Breakfast with eggs, rye bread, and coffee contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, rye bread, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Rye bread | 50 g | 125 | 1.5 | 25 | 4 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Coffee with milk | 200 ml | 30 | 1.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Rye bread · Butter · Coffee with milk
How does Breakfast with eggs, rye bread, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +236 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +291 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +806 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +424 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, rye bread, and coffee healthy?
Yes. With 12g of protein and only 28g of carbs, Breakfast with eggs, rye bread, and coffee is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, rye bread, and coffee good for weight loss?
At 269 calories per serving, Breakfast with eggs, rye bread, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with eggs, rye bread, and coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, rye bread, and coffee?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Rye bread, Hard-boiled egg, Butter
How long does it take to burn off Breakfast with eggs, rye bread, and coffee?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, rye bread, and coffee?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
