Breakfast with eggs, salmon, and toast calories & nutrition
Breakfast with eggs, salmon, and toast contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 20g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, salmon, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 250 g | 375 | 25 | 2.5 | 32.5 |
| Smoked salmon | 100 g | 182 | 10 | 0 | 22 |
| Whole grain toast | 40 g | 100 | 2 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Smoked salmon · Whole grain toast
How does Breakfast with eggs, salmon, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -152 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -97 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +418 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +36 kcal, less protein |
Frequently Asked Questions
Is Breakfast with eggs, salmon, and toast healthy?
In moderation. Breakfast with eggs, salmon, and toast is calorie-dense at 168 kcal/100 g. With 58g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with eggs, salmon, and toast good for weight loss?
At 657 calories per serving, Breakfast with eggs, salmon, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with eggs, salmon, and toast?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, salmon, and toast?
- Macro split: fat 51%, carbs 12%, protein 37%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Smoked salmon, Whole grain toast
How long does it take to burn off Breakfast with eggs, salmon, and toast?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, salmon, and toast?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 10% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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