Breakfast with eggs, toast, banana, and juice calories & nutrition
Breakfast with eggs, toast, banana, and juice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, toast, banana, and juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grapefruit juice | 200 ml | 80 | 0.2 | 19 | 1.4 |
| Whole wheat toast | 40 g | 100 | 1.5 | 18 | 4 |
| Peanut butter | 20 g | 120 | 10 | 4 | 5 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Fried egg | 100 g | 160 | 12 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grapefruit juice · Whole wheat toast · Peanut butter · Banana · Fried egg
How does Breakfast with eggs, toast, banana, and juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +143 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1490 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +150 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, toast, banana, and juice healthy?
Yes. With 24g of protein and only 65g of carbs, Breakfast with eggs, toast, banana, and juice is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, toast, banana, and juice good for weight loss?
Yes. At 550 calories with 24g protein, Breakfast with eggs, toast, banana, and juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, toast, banana, and juice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, toast, banana, and juice?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Fried egg, Peanut butter, Whole wheat toast
How long does it take to burn off Breakfast with eggs, toast, banana, and juice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, toast, banana, and juice?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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