Breakfast with eggs, toast, crackers, and coffee calories & nutrition
Breakfast with eggs, toast, crackers, and coffee contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, toast, crackers, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Toast bread | 60 g | 160 | 2 | 30 | 5 |
| Cream cheese | 40 g | 100 | 9 | 2 | 3 |
| Plain crackers | 40 g | 180 | 8 | 24 | 4 |
| Coffee with milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · Toast bread · Cream cheese · Plain crackers · Coffee with milk
How does Breakfast with eggs, toast, crackers, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -73 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +497 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +115 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +32 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, toast, crackers, and coffee healthy?
Yes. With 21g of protein and only 62g of carbs, Breakfast with eggs, toast, crackers, and coffee is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, toast, crackers, and coffee good for weight loss?
Yes. At 578 calories with 21g protein, Breakfast with eggs, toast, crackers, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, toast, crackers, and coffee?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, toast, crackers, and coffee?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Plain crackers, Toast bread, Cream cheese
How long does it take to burn off Breakfast with eggs, toast, crackers, and coffee?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, toast, crackers, and coffee?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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