Breakfast with eggs, toast, dates and water calories & nutrition
Breakfast with eggs, toast, dates and water contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, toast, dates and water?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Dates | 48 g | 134 | 0.1 | 36 | 1.2 |
| Wholemeal toast | 35 g | 85 | 1.1 | 14.5 | 4.2 |
| Cream cheese and herb spread | 30 g | 75 | 6.5 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Dates · Wholemeal toast · Cream cheese and herb spread
How does Breakfast with eggs, toast, dates and water compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +56 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +111 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +626 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +244 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, toast, dates and water healthy?
Yes. With 20g of protein and only 54g of carbs, Breakfast with eggs, toast, dates and water is a nutritious meal. At 211 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with eggs, toast, dates and water good for weight loss?
Yes. At 449 calories with 20g protein, Breakfast with eggs, toast, dates and water keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, toast, dates and water?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, toast, dates and water?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Dates, Wholemeal toast
How long does it take to burn off Breakfast with eggs, toast, dates and water?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, toast, dates and water?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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