Breakfast with eggs, bacon and toast calories & nutrition
Breakfast with eggs, bacon and toast contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 29g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, bacon and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 60 g | 150 | 2 | 26 | 8 |
| Omelette with cheese | 150 g | 280 | 20 | 3 | 22 |
| Fried bacon | 40 g | 200 | 18 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Omelette with cheese · Fried bacon
How does Breakfast with eggs, bacon and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -125 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +445 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +63 kcal, less protein |
Frequently Asked Questions
Is Breakfast with eggs, bacon and toast healthy?
In moderation. Breakfast with eggs, bacon and toast is calorie-dense at 252 kcal/100 g. With 39g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with eggs, bacon and toast good for weight loss?
At 630 calories per serving, Breakfast with eggs, bacon and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with eggs, bacon and toast?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, bacon and toast?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Omelette with cheese, Fried bacon, Wholemeal toast
How long does it take to burn off Breakfast with eggs, bacon and toast?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, bacon and toast?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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