Breakfast with eggs, caviar toast, banana and cottage cheese calories & nutrition
Breakfast with eggs, caviar toast, banana and cottage cheese contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 57g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, caviar toast, banana and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Baguette bread | 40 g | 108 | 0.6 | 21.2 | 3.6 |
| Red caviar | 30 g | 75 | 5.4 | 1.2 | 7.5 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Banana | 120 g | 107 | 0.4 | 27.4 | 1.3 |
| Cottage cheese | 200 g | 160 | 3 | 6 | 21 |
| Espresso coffee | 40 ml | 2 | 0 | 0 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Baguette bread · Red caviar · Butter · Banana · Cottage cheese · Espresso coffee
How does Breakfast with eggs, caviar toast, banana and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -174 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -119 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +396 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -200 kcal, less protein |
Frequently Asked Questions
Is Breakfast with eggs, caviar toast, banana and cottage cheese healthy?
In moderation. Breakfast with eggs, caviar toast, banana and cottage cheese is calorie-dense at 126 kcal/100 g. With 46g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with eggs, caviar toast, banana and cottage cheese good for weight loss?
At 679 calories per serving, Breakfast with eggs, caviar toast, banana and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with eggs, caviar toast, banana and cottage cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, caviar toast, banana and cottage cheese?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Boiled egg, Baguette bread
How long does it take to burn off Breakfast with eggs, caviar toast, banana and cottage cheese?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, caviar toast, banana and cottage cheese?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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