Breakfast with eggs, toast, and chia pudding calories & nutrition
Breakfast with eggs, toast, and chia pudding contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, toast, and chia pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 80 | 6 | 0 | 6 |
| Mixed Greens | 10 g | 2 | 0 | 0.4 | 0.2 |
| White Toast Bread | 25 g | 65 | 1 | 12 | 2 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Chia Pudding | 150 ml | 150 | 9 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Mixed Greens · White Toast Bread · Cucumber Slices · Cherry Tomatoes · Chia Pudding
How does Breakfast with eggs, toast, and chia pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +195 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +765 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +383 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +300 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, toast, and chia pudding healthy?
In moderation. Breakfast with eggs, toast, and chia pudding is calorie-dense at 98 kcal/100 g. With 14g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with eggs, toast, and chia pudding good for weight loss?
At 310 calories per serving, Breakfast with eggs, toast, and chia pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with eggs, toast, and chia pudding?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, toast, and chia pudding?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chia Pudding, Fried Egg, White Toast Bread
How long does it take to burn off Breakfast with eggs, toast, and chia pudding?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, toast, and chia pudding?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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