Breakfast with eggs, toast, and tomatoes calories & nutrition
Breakfast with eggs, toast, and tomatoes contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, toast, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 170 | 13 | 1 | 13 |
| Wholemeal toast | 70 g | 175 | 3 | 30 | 8 |
| Roasted cherry tomatoes | 80 g | 25 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Wholemeal toast · Roasted cherry tomatoes
How does Breakfast with eggs, toast, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +135 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +190 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +705 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +323 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, toast, and tomatoes healthy?
Yes. With 22g of protein and only 36g of carbs, Breakfast with eggs, toast, and tomatoes is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, toast, and tomatoes good for weight loss?
Yes. At 370 calories with 22g protein, Breakfast with eggs, toast, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, toast, and tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, toast, and tomatoes?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Wholemeal toast, Fried egg, Roasted cherry tomatoes
How long does it take to burn off Breakfast with eggs, toast, and tomatoes?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, toast, and tomatoes?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
