Breakfast with eggs, toast, cheese and fish fingers calories & nutrition
Breakfast with eggs, toast, cheese and fish fingers contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, toast, cheese and fish fingers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 170 | 13 | 1 | 13 |
| Brown bread toast | 35 g | 85 | 1 | 15 | 4 |
| Processed cheese slice | 40 g | 120 | 10 | 2 | 6 |
| Fish finger | 100 g | 220 | 10 | 20 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Brown bread toast · Processed cheese slice · Fish finger
How does Breakfast with eggs, toast, cheese and fish fingers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -90 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -35 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +480 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +98 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs, toast, cheese and fish fingers healthy?
In moderation. Breakfast with eggs, toast, cheese and fish fingers is calorie-dense at 216 kcal/100 g. With 35g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with eggs, toast, cheese and fish fingers good for weight loss?
Yes. At 595 calories with 35g protein, Breakfast with eggs, toast, cheese and fish fingers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, toast, cheese and fish fingers?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, toast, cheese and fish fingers?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Fish finger, Fried egg, Processed cheese slice
How long does it take to burn off Breakfast with eggs, toast, cheese and fish fingers?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, toast, cheese and fish fingers?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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