Breakfast with eggs and turkey ham toast calories & nutrition
Breakfast with eggs and turkey ham toast contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs and turkey ham toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Whole wheat toast | 30 g | 75 | 1 | 13 | 3 |
| Turkey ham slices | 50 g | 60 | 1 | 1 | 11 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Whole wheat toast · Turkey ham slices · Butter
How does Breakfast with eggs and turkey ham toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +179 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +234 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +749 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +367 kcal, more protein |
Frequently Asked Questions
Is Breakfast with eggs and turkey ham toast healthy?
In moderation. Breakfast with eggs and turkey ham toast is calorie-dense at 176 kcal/100 g. With 27g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with eggs and turkey ham toast good for weight loss?
Yes. At 326 calories with 27g protein, Breakfast with eggs and turkey ham toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs and turkey ham toast?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs and turkey ham toast?
- Macro split: fat 47%, carbs 18%, protein 35%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Whole wheat toast, Turkey ham slices
How long does it take to burn off Breakfast with eggs and turkey ham toast?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs and turkey ham toast?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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