Breakfast with fried egg, bacon, and toast calories & nutrition
Breakfast with fried egg, bacon, and toast contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with fried egg, bacon, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Bacon | 40 g | 200 | 18 | 0.5 | 9 |
| White toast bread | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Bacon · White toast bread
How does Breakfast with fried egg, bacon, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +135 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +190 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +705 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +323 kcal, more protein |
Frequently Asked Questions
Is Breakfast with fried egg, bacon, and toast healthy?
In moderation. Breakfast with fried egg, bacon, and toast is calorie-dense at 308 kcal/100 g. With 18g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with fried egg, bacon, and toast good for weight loss?
Yes. At 370 calories with 18g protein, Breakfast with fried egg, bacon, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with fried egg, bacon, and toast?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with fried egg, bacon, and toast?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Bacon, Fried egg, White toast bread
How long does it take to burn off Breakfast with fried egg, bacon, and toast?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with fried egg, bacon, and toast?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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