Breakfast with fried egg, toast, and coffee calories & nutrition
Breakfast with fried egg, toast, and coffee contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 43g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with fried egg, toast, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Whole wheat toast | 60 g | 154 | 2 | 28 | 6 |
| Cream cheese spread | 15 g | 36 | 3 | 1 | 1 |
| Apricot jam | 15 g | 38 | 0 | 9.5 | 0 |
| Coffee with milk | 200 ml | 45 | 2 | 4 | 2.5 |
| Vegetable oil for frying | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole wheat toast · Cream cheese spread · Apricot jam · Coffee with milk · Vegetable oil for frying
How does Breakfast with fried egg, toast, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +91 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +146 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +661 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +65 kcal, more protein |
Frequently Asked Questions
Is Breakfast with fried egg, toast, and coffee healthy?
Yes. With 16g of protein and only 43g of carbs, Breakfast with fried egg, toast, and coffee is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with fried egg, toast, and coffee good for weight loss?
Yes. At 414 calories with 16g protein, Breakfast with fried egg, toast, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with fried egg, toast, and coffee?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with fried egg, toast, and coffee?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Whole wheat toast, Fried egg, Coffee with milk
How long does it take to burn off Breakfast with fried egg, toast, and coffee?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with fried egg, toast, and coffee?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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