Breakfast with fried eggs, sandwiches, and protein pudding calories & nutrition
Breakfast with fried eggs, sandwiches, and protein pudding contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 46g fat, 106g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with fried eggs, sandwiches, and protein pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 288 | 21 | 1.5 | 19.5 |
| Whole grain bread rolls | 100 g | 260 | 4 | 45 | 11 |
| Salami and cheese filling | 40 g | 145 | 13 | 1 | 6 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| High protein chocolate pudding | 200 g | 152 | 3 | 11 | 20 |
| Caffe Latte | 250 ml | 110 | 5 | 9 | 7 |
| Apple juice | 200 ml | 92 | 0 | 22 | 1 |
| Nectarine | 120 g | 53 | 0.5 | 11 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Whole grain bread rolls · Salami and cheese filling · Ketchup · High protein chocolate pudding · Caffe Latte · Apple juice · Nectarine
How does Breakfast with fried eggs, sandwiches, and protein pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -615 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -560 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -45 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -276 kcal, less protein |
Frequently Asked Questions
Is Breakfast with fried eggs, sandwiches, and protein pudding healthy?
In moderation. Breakfast with fried eggs, sandwiches, and protein pudding is calorie-dense at 104 kcal/100 g. With 66g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with fried eggs, sandwiches, and protein pudding good for weight loss?
At 1120 calories per serving, Breakfast with fried eggs, sandwiches, and protein pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with fried eggs, sandwiches, and protein pudding?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with fried eggs, sandwiches, and protein pudding?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Whole grain bread rolls, High protein chocolate pudding
How long does it take to burn off Breakfast with fried eggs, sandwiches, and protein pudding?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with fried eggs, sandwiches, and protein pudding?
- kcal: 56% of daily intake
- Fat: 66% of daily intake
- Carb: 53% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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