Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice calories & nutrition
Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Crispbread | 20 g | 70 | 0.5 | 14 | 2 |
| Orange Juice | 200 ml | 90 | 0.2 | 20 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Spinach · Cherry Tomatoes · Red Onion · Crispbread · Orange Juice
How does Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +152 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +722 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +340 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +257 kcal, more protein |
Frequently Asked Questions
Is Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice healthy?
Yes. With 18g of protein and only 39g of carbs, Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice good for weight loss?
Yes. At 353 calories with 18g protein, Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Orange Juice, Crispbread
How long does it take to burn off Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
