Breakfast with fried eggs, baked beans, and bread roll calories & nutrition
Breakfast with fried eggs, baked beans, and bread roll contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 69g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with fried eggs, baked beans, and bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 13 |
| Baked beans in tomato sauce | 200 g | 160 | 1 | 28 | 10 |
| Bread roll | 80 g | 210 | 2 | 40 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Baked beans in tomato sauce · Bread roll
How does Breakfast with fried eggs, baked beans, and bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -45 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +10 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +143 kcal, more protein |
Frequently Asked Questions
Is Breakfast with fried eggs, baked beans, and bread roll healthy?
Yes. With 30g of protein and only 69g of carbs, Breakfast with fried eggs, baked beans, and bread roll is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with fried eggs, baked beans, and bread roll good for weight loss?
Yes. At 550 calories with 30g protein, Breakfast with fried eggs, baked beans, and bread roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with fried eggs, baked beans, and bread roll?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with fried eggs, baked beans, and bread roll?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Bread roll, Fried egg, Baked beans in tomato sauce
How long does it take to burn off Breakfast with fried eggs, baked beans, and bread roll?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with fried eggs, baked beans, and bread roll?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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