Breakfast with fried eggs, open-faced sandwiches, and cocoa calories & nutrition
Breakfast with fried eggs, open-faced sandwiches, and cocoa contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 46g fat, 83g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with fried eggs, open-faced sandwiches, and cocoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 294 | 22.5 | 1.5 | 21 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Radishes | 20 g | 3 | 0 | 0.7 | 0.1 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| White bread | 60 g | 160 | 2 | 30 | 5.5 |
| Salami | 15 g | 55 | 5 | 0.1 | 2.4 |
| Ham | 15 g | 16 | 0.4 | 0.1 | 3 |
| Sliced cheese | 40 g | 140 | 11 | 0.4 | 10 |
| Hot cocoa | 200 ml | 154 | 4.6 | 21 | 7.2 |
| Apple juice | 200 ml | 92 | 0.2 | 22 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Cherry tomatoes · Radishes · Ketchup · White bread · Salami · Ham · Sliced cheese · Hot cocoa · Apple juice
How does Breakfast with fried eggs, open-faced sandwiches, and cocoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -440 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -385 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +130 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -101 kcal, less protein |
Frequently Asked Questions
Is Breakfast with fried eggs, open-faced sandwiches, and cocoa healthy?
In moderation. Breakfast with fried eggs, open-faced sandwiches, and cocoa is calorie-dense at 121 kcal/100 g. With 50g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with fried eggs, open-faced sandwiches, and cocoa good for weight loss?
At 945 calories per serving, Breakfast with fried eggs, open-faced sandwiches, and cocoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with fried eggs, open-faced sandwiches, and cocoa?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with fried eggs, open-faced sandwiches, and cocoa?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Fried eggs, White bread, Hot cocoa
How long does it take to burn off Breakfast with fried eggs, open-faced sandwiches, and cocoa?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with fried eggs, open-faced sandwiches, and cocoa?
- kcal: 47% of daily intake
- Fat: 65% of daily intake
- Carb: 42% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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