Breakfast with fried eggs, spinach, toast, and latte calories & nutrition
Breakfast with fried eggs, spinach, toast, and latte contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 41g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with fried eggs, spinach, toast, and latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 12 |
| Fresh spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Toasted bread | 60 g | 160 | 2 | 30 | 5 |
| Latte (coffee with milk) | 200 ml | 100 | 5 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Fresh spinach · Toasted bread · Latte (coffee with milk)
How does Breakfast with fried eggs, spinach, toast, and latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +53 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +108 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +623 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +241 kcal, more protein |
Frequently Asked Questions
Is Breakfast with fried eggs, spinach, toast, and latte healthy?
Yes. With 24g of protein and only 41g of carbs, Breakfast with fried eggs, spinach, toast, and latte is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with fried eggs, spinach, toast, and latte good for weight loss?
Yes. At 452 calories with 24g protein, Breakfast with fried eggs, spinach, toast, and latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with fried eggs, spinach, toast, and latte?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with fried eggs, spinach, toast, and latte?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Fried egg, Toasted bread, Latte (coffee with milk)
How long does it take to burn off Breakfast with fried eggs, spinach, toast, and latte?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with fried eggs, spinach, toast, and latte?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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