Breakfast with ham, fruit salad, and crispbread calories & nutrition
Breakfast with ham, fruit salad, and crispbread contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with ham, fruit salad, and crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked ham slices | 80 g | 88 | 2.4 | 0.8 | 15.8 |
| Mixed fruit salad (melon, pineapple, apple) | 150 g | 75 | 0.3 | 18 | 1 |
| Wasa Milk and Yogurt Crispbread Sandwich | 30 g | 142 | 6.9 | 15.9 | 2.7 |
| Philadelphia cream cheese mini | 16 g | 36 | 3.4 | 0.7 | 0.9 |
| Mayonnaise | 10 g | 68 | 7.5 | 0.1 | 0.1 |
| Mustard | 10 g | 15 | 0.8 | 0.8 | 1.1 |
| Cappuccino with semi-skimmed milk | 200 ml | 65 | 2.5 | 6.5 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked ham slices · Mixed fruit salad (melon, pineapple, apple) · Wasa Milk and Yogurt Crispbread Sandwich · Philadelphia cream cheese mini · Mayonnaise · Mustard · Cappuccino with semi-skimmed milk
How does Breakfast with ham, fruit salad, and crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +16 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +71 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +586 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +355 kcal, more protein |
Frequently Asked Questions
Is Breakfast with ham, fruit salad, and crispbread healthy?
Yes. With 26g of protein and only 43g of carbs, Breakfast with ham, fruit salad, and crispbread is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with ham, fruit salad, and crispbread good for weight loss?
Yes. At 489 calories with 26g protein, Breakfast with ham, fruit salad, and crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with ham, fruit salad, and crispbread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with ham, fruit salad, and crispbread?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Wasa Milk and Yogurt Crispbread Sandwich, Cooked ham slices, Mixed fruit salad (melon, pineapple, apple)
How long does it take to burn off Breakfast with ham, fruit salad, and crispbread?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with ham, fruit salad, and crispbread?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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