Breakfast with ham, toast, and tomatoes calories & nutrition
Breakfast with ham, toast, and tomatoes contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with ham, toast, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Prosciutto | 70 g | 189 | 10.5 | 0 | 22 |
| Toast Bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Cream Cheese | 40 g | 100 | 9.2 | 1.6 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Tomatoes · Prosciutto · Toast Bread · Cream Cheese
How does Breakfast with ham, toast, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +33 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +603 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +221 kcal, more protein |
Frequently Asked Questions
Is Breakfast with ham, toast, and tomatoes healthy?
Yes. With 32g of protein and only 37g of carbs, Breakfast with ham, toast, and tomatoes is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with ham, toast, and tomatoes good for weight loss?
Yes. At 472 calories with 32g protein, Breakfast with ham, toast, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with ham, toast, and tomatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with ham, toast, and tomatoes?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Prosciutto, Toast Bread, Cream Cheese
How long does it take to burn off Breakfast with ham, toast, and tomatoes?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with ham, toast, and tomatoes?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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