Breakfast with ham sandwiches, cereal and coffee calories & nutrition
Breakfast with ham sandwiches, cereal and coffee contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 69g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with ham sandwiches, cereal and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 156 | 1 | 28 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cooked ham | 60 g | 66 | 2 | 1 | 11 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Whole grain cereal flakes | 40 g | 148 | 1 | 28 | 4 |
| Milk | 150 ml | 69 | 2 | 7 | 5 |
| Mixed berries | 30 g | 15 | 0 | 3 | 0.5 |
| Coffee with milk | 200 ml | 20 | 1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Cooked ham · Boiled egg · Whole grain cereal flakes · Milk · Mixed berries · Coffee with milk
How does Breakfast with ham sandwiches, cereal and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -119 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -64 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +451 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +220 kcal, less protein |
Frequently Asked Questions
Is Breakfast with ham sandwiches, cereal and coffee healthy?
In moderation. Breakfast with ham sandwiches, cereal and coffee is calorie-dense at 103 kcal/100 g. With 34g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with ham sandwiches, cereal and coffee good for weight loss?
At 624 calories per serving, Breakfast with ham sandwiches, cereal and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with ham sandwiches, cereal and coffee?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with ham sandwiches, cereal and coffee?
- Macro split: fat 29%, carbs 44%, protein 27%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Rye bread, Whole grain cereal flakes, Boiled egg
How long does it take to burn off Breakfast with ham sandwiches, cereal and coffee?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with ham sandwiches, cereal and coffee?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
