Breakfast with liver, sandwiches, and coffee calories & nutrition
Breakfast with liver, sandwiches, and coffee contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 74g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with liver, sandwiches, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken liver | 150 g | 201 | 7.5 | 4.5 | 29.5 |
| Black bread | 100 g | 250 | 3.5 | 48 | 9 |
| Ketchup | 40 g | 44 | 0.2 | 10.4 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Pickled mushrooms | 80 g | 20 | 0.4 | 3.2 | 2.4 |
| Coffee with milk | 200 ml | 60 | 2.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken liver · Black bread · Ketchup · Cucumber · Pickled mushrooms · Coffee with milk
How does Breakfast with liver, sandwiches, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +491 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +109 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1456 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +116 kcal, less protein |
Frequently Asked Questions
Is Breakfast with liver, sandwiches, and coffee healthy?
Yes. With 45g of protein and only 74g of carbs, Breakfast with liver, sandwiches, and coffee is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with liver, sandwiches, and coffee good for weight loss?
Yes. At 584 calories with 45g protein, Breakfast with liver, sandwiches, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with liver, sandwiches, and coffee?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with liver, sandwiches, and coffee?
- Macro split: fat 22%, carbs 51%, protein 27%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Black bread, Chicken liver, Coffee with milk
How long does it take to burn off Breakfast with liver, sandwiches, and coffee?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with liver, sandwiches, and coffee?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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