Breakfast with milk, egg, and brownie calories & nutrition
Breakfast with milk, egg, and brownie contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 41g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with milk, egg, and brownie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 5 | 10 | 7 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Brownie | 60 g | 240 | 12 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Hard-boiled egg · Brownie
How does Breakfast with milk, egg, and brownie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +67 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +122 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +637 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +255 kcal, more protein |
Frequently Asked Questions
Is Breakfast with milk, egg, and brownie healthy?
Yes. With 16g of protein and only 41g of carbs, Breakfast with milk, egg, and brownie is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with milk, egg, and brownie good for weight loss?
Yes. At 438 calories with 16g protein, Breakfast with milk, egg, and brownie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with milk, egg, and brownie?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with milk, egg, and brownie?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Brownie, Milk, Hard-boiled egg
How long does it take to burn off Breakfast with milk, egg, and brownie?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with milk, egg, and brownie?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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