Breakfast with oatmeal, ham, eggs, and banana calories & nutrition
Breakfast with oatmeal, ham, eggs, and banana contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 59g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with oatmeal, ham, eggs, and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 300 g | 468 | 32.4 | 3 | 36 |
| Cooked ham | 100 g | 145 | 6 | 1 | 21 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Oatmeal porridge | 250 g | 175 | 5 | 27.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cooked ham · Banana · Oatmeal porridge
How does Breakfast with oatmeal, ham, eggs, and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -390 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -335 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +180 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -202 kcal, less protein |
Frequently Asked Questions
Is Breakfast with oatmeal, ham, eggs, and banana healthy?
In moderation. Breakfast with oatmeal, ham, eggs, and banana is calorie-dense at 116 kcal/100 g. With 65g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with oatmeal, ham, eggs, and banana good for weight loss?
At 895 calories per serving, Breakfast with oatmeal, ham, eggs, and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with oatmeal, ham, eggs, and banana?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with oatmeal, ham, eggs, and banana?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Oatmeal porridge, Cooked ham
How long does it take to burn off Breakfast with oatmeal, ham, eggs, and banana?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with oatmeal, ham, eggs, and banana?
- kcal: 45% of daily intake
- Fat: 63% of daily intake
- Carb: 30% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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