Breakfast with oatmeal and cream cheese rice cakes calories & nutrition
Breakfast with oatmeal and cream cheese rice cakes contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with oatmeal and cream cheese rice cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 18 g | 70 | 0.5 | 15 | 1.5 |
| Cream cheese | 40 g | 140 | 14 | 2 | 3 |
| Oatmeal porridge | 200 g | 160 | 3 | 28 | 6 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Cashews | 10 g | 55 | 4.5 | 3 | 1.8 |
| Hazelnuts | 10 g | 63 | 6 | 2 | 1.5 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cream cheese · Oatmeal porridge · Almonds · Cashews · Hazelnuts · Raisins
How does Breakfast with oatmeal and cream cheese rice cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +484 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +102 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1449 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +109 kcal, more protein |
Frequently Asked Questions
Is Breakfast with oatmeal and cream cheese rice cakes healthy?
In moderation. Breakfast with oatmeal and cream cheese rice cakes is calorie-dense at 195 kcal/100 g. With 16g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with oatmeal and cream cheese rice cakes good for weight loss?
Yes. At 591 calories with 16g protein, Breakfast with oatmeal and cream cheese rice cakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with oatmeal and cream cheese rice cakes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with oatmeal and cream cheese rice cakes?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Oatmeal porridge, Cream cheese, Rice cake
How long does it take to burn off Breakfast with oatmeal and cream cheese rice cakes?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with oatmeal and cream cheese rice cakes?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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