Breakfast with open sandwiches, porridge bowl and coffee calories & nutrition
Breakfast with open sandwiches, porridge bowl and coffee contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with open sandwiches, porridge bowl and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 150 | 1 | 28 | 6 |
| Turkey breast slices | 40 g | 40 | 1 | 1 | 7 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Oatmeal porridge | 200 g | 120 | 2 | 20 | 4 |
| Banana | 50 g | 45 | 0.1 | 11 | 0.5 |
| Mixed berries (raspberries and blueberries) | 40 g | 20 | 0.2 | 4 | 0.4 |
| Coffee with milk | 200 ml | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Turkey breast slices · Boiled egg · Oatmeal porridge · Banana · Mixed berries (raspberries and blueberries) · Coffee with milk
How does Breakfast with open sandwiches, porridge bowl and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +22 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +77 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +592 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -4 kcal, less protein |
Frequently Asked Questions
Is Breakfast with open sandwiches, porridge bowl and coffee healthy?
Yes. With 27g of protein and only 68g of carbs, Breakfast with open sandwiches, porridge bowl and coffee is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with open sandwiches, porridge bowl and coffee good for weight loss?
Yes. At 483 calories with 27g protein, Breakfast with open sandwiches, porridge bowl and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with open sandwiches, porridge bowl and coffee?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with open sandwiches, porridge bowl and coffee?
- Macro split: fat 19%, carbs 56%, protein 25%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Rye bread, Oatmeal porridge, Boiled egg
How long does it take to burn off Breakfast with open sandwiches, porridge bowl and coffee?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with open sandwiches, porridge bowl and coffee?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
