Breakfast with porridge, egg, bread, and butter calories & nutrition
Breakfast with porridge, egg, bread, and butter contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 33g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with porridge, egg, bread, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 35 g | 88 | 1.2 | 15.5 | 4 |
| Porridge (oatmeal) | 150 ml | 105 | 2.5 | 17 | 4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Butter | 20 g | 149 | 16.5 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Porridge (oatmeal) · Boiled egg · Butter
How does Breakfast with porridge, egg, bread, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +140 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Breakfast with porridge, egg, bread, and butter healthy?
In moderation. Breakfast with porridge, egg, bread, and butter is calorie-dense at 165 kcal/100 g. With 14g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with porridge, egg, bread, and butter good for weight loss?
At 420 calories per serving, Breakfast with porridge, egg, bread, and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with porridge, egg, bread, and butter?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with porridge, egg, bread, and butter?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Butter, Porridge (oatmeal), Whole wheat bread
How long does it take to burn off Breakfast with porridge, egg, bread, and butter?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with porridge, egg, bread, and butter?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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