Breakfast with porridge, turkey and egg sandwiches, and coffee calories & nutrition
Breakfast with porridge, turkey and egg sandwiches, and coffee contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 62g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with porridge, turkey and egg sandwiches, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 250 g | 145 | 3.5 | 22 | 6.5 |
| Apple slices | 50 g | 26 | 0.1 | 6 | 0.2 |
| Raspberries | 30 g | 16 | 0.1 | 2 | 0.4 |
| Cooked turkey slices | 60 g | 63 | 1 | 0.5 | 13 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.9 |
| Rye bread | 60 g | 155 | 1 | 28 | 5.5 |
| Coffee with milk | 200 ml | 34 | 1.5 | 2.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Apple slices · Raspberries · Cooked turkey slices · Boiled egg · Rye bread · Coffee with milk
How does Breakfast with porridge, turkey and egg sandwiches, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -12 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +43 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +558 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -38 kcal, less protein |
Frequently Asked Questions
Is Breakfast with porridge, turkey and egg sandwiches, and coffee healthy?
Yes. With 35g of protein and only 62g of carbs, Breakfast with porridge, turkey and egg sandwiches, and coffee is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with porridge, turkey and egg sandwiches, and coffee good for weight loss?
Yes. At 517 calories with 35g protein, Breakfast with porridge, turkey and egg sandwiches, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with porridge, turkey and egg sandwiches, and coffee?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with porridge, turkey and egg sandwiches, and coffee?
- Macro split: fat 22%, carbs 48%, protein 30%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Rye bread, Oatmeal porridge, Boiled egg
How long does it take to burn off Breakfast with porridge, turkey and egg sandwiches, and coffee?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with porridge, turkey and egg sandwiches, and coffee?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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