Breakfast with porridge, ham and egg sandwiches, and coffee calories & nutrition
Breakfast with porridge, ham and egg sandwiches, and coffee contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with porridge, ham and egg sandwiches, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 200 g | 124 | 2.4 | 20 | 5.6 |
| Apple slices | 50 g | 26 | 0.1 | 6 | 0.2 |
| Raspberries | 30 g | 16 | 0.1 | 2.4 | 0.4 |
| Rye bread | 60 g | 156 | 0.9 | 28 | 6 |
| Cooked ham | 40 g | 44 | 1.2 | 0.4 | 8 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.9 |
| Coffee with milk | 200 ml | 34 | 1.5 | 2.4 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Apple slices · Raspberries · Rye bread · Cooked ham · Boiled egg · Coffee with milk
How does Breakfast with porridge, ham and egg sandwiches, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +27 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +82 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +597 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +1 kcal, less protein |
Frequently Asked Questions
Is Breakfast with porridge, ham and egg sandwiches, and coffee healthy?
Yes. With 30g of protein and only 60g of carbs, Breakfast with porridge, ham and egg sandwiches, and coffee is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with porridge, ham and egg sandwiches, and coffee good for weight loss?
Yes. At 478 calories with 30g protein, Breakfast with porridge, ham and egg sandwiches, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with porridge, ham and egg sandwiches, and coffee?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with porridge, ham and egg sandwiches, and coffee?
- Macro split: fat 22%, carbs 50%, protein 28%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Rye bread, Oatmeal porridge, Boiled egg
How long does it take to burn off Breakfast with porridge, ham and egg sandwiches, and coffee?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with porridge, ham and egg sandwiches, and coffee?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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