Breakfast with protein yoghurt, ham and egg sandwiches, and coffee calories & nutrition
Breakfast with protein yoghurt, ham and egg sandwiches, and coffee contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with protein yoghurt, ham and egg sandwiches, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein yoghurt (nordic berries) | 200 g | 144 | 1.2 | 10 | 23.3 |
| Apple slices | 50 g | 26 | 0.1 | 6 | 0.1 |
| Raspberries | 20 g | 10 | 0.1 | 1.2 | 0.3 |
| Rye bread | 60 g | 150 | 1 | 27 | 5 |
| Ham slices | 40 g | 44 | 1.2 | 0.4 | 7.8 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.9 |
| Coffee with milk | 200 ml | 22 | 0.8 | 2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein yoghurt (nordic berries) · Apple slices · Raspberries · Rye bread · Ham slices · Boiled egg · Coffee with milk
How does Breakfast with protein yoghurt, ham and egg sandwiches, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +31 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +86 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +601 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +5 kcal, less protein |
Frequently Asked Questions
Is Breakfast with protein yoghurt, ham and egg sandwiches, and coffee healthy?
Yes. With 45g of protein and only 47g of carbs, Breakfast with protein yoghurt, ham and egg sandwiches, and coffee is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with protein yoghurt, ham and egg sandwiches, and coffee good for weight loss?
Yes. At 474 calories with 45g protein, Breakfast with protein yoghurt, ham and egg sandwiches, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with protein yoghurt, ham and egg sandwiches, and coffee?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with protein yoghurt, ham and egg sandwiches, and coffee?
- Macro split: fat 18%, carbs 40%, protein 42%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Rye bread, Protein yoghurt (nordic berries), Boiled egg
How long does it take to burn off Breakfast with protein yoghurt, ham and egg sandwiches, and coffee?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with protein yoghurt, ham and egg sandwiches, and coffee?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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