Breakfast with rice cakes, eggs, and tomato calories & nutrition
Breakfast with rice cakes, eggs, and tomato contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with rice cakes, eggs, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 36 g | 144 | 1.2 | 30 | 3.6 |
| Peanut butter | 40 g | 240 | 20 | 8 | 10 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Peanut butter · Hard-boiled egg · Tomato
How does Breakfast with rice cakes, eggs, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -52 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +3 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +518 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +136 kcal, more protein |
Frequently Asked Questions
Is Breakfast with rice cakes, eggs, and tomato healthy?
In moderation. Breakfast with rice cakes, eggs, and tomato is calorie-dense at 202 kcal/100 g. With 27g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with rice cakes, eggs, and tomato good for weight loss?
Yes. At 557 calories with 27g protein, Breakfast with rice cakes, eggs, and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with rice cakes, eggs, and tomato?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with rice cakes, eggs, and tomato?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Hard-boiled egg, Rice cake
How long does it take to burn off Breakfast with rice cakes, eggs, and tomato?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with rice cakes, eggs, and tomato?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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