Breakfast with rice cakes, eggs, and yogurt bowl calories & nutrition
Breakfast with rice cakes, eggs, and yogurt bowl contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 75g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with rice cakes, eggs, and yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 30 g | 114 | 0.6 | 24.3 | 2.7 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Natural yogurt | 150 g | 93 | 3.8 | 7.5 | 7.2 |
| Banana | 60 g | 53 | 0.2 | 12 | 0.7 |
| Mixed berries | 40 g | 20 | 0.2 | 3.6 | 0.4 |
| Granola | 30 g | 135 | 5.4 | 17.1 | 3 |
| Milk | 200 ml | 92 | 3 | 9.6 | 6.6 |
| Black coffee | 100 ml | 2 | 0 | 0 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Boiled egg · Natural yogurt · Banana · Mixed berries · Granola · Milk · Black coffee
How does Breakfast with rice cakes, eggs, and yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -159 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -104 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +411 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +180 kcal, less protein |
Frequently Asked Questions
Is Breakfast with rice cakes, eggs, and yogurt bowl healthy?
In moderation. Breakfast with rice cakes, eggs, and yogurt bowl is calorie-dense at 94 kcal/100 g. With 33g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with rice cakes, eggs, and yogurt bowl good for weight loss?
At 664 calories per serving, Breakfast with rice cakes, eggs, and yogurt bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with rice cakes, eggs, and yogurt bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with rice cakes, eggs, and yogurt bowl?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Granola, Rice cakes
How long does it take to burn off Breakfast with rice cakes, eggs, and yogurt bowl?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with rice cakes, eggs, and yogurt bowl?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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