Breakfast with rice cakes and buckwheat porridge calories & nutrition
Breakfast with rice cakes and buckwheat porridge contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with rice cakes and buckwheat porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 18 g | 70 | 0.5 | 15 | 1.5 |
| Cream cheese | 40 g | 100 | 9 | 2 | 3 |
| Buckwheat porridge | 150 g | 150 | 2 | 28 | 6 |
| Cashew nuts | 15 g | 85 | 7 | 4 | 2.5 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cream cheese · Buckwheat porridge · Cashew nuts · Raisins
How does Breakfast with rice cakes and buckwheat porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +55 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +625 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +243 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +160 kcal, more protein |
Frequently Asked Questions
Is Breakfast with rice cakes and buckwheat porridge healthy?
Yes. With 14g of protein and only 61g of carbs, Breakfast with rice cakes and buckwheat porridge is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with rice cakes and buckwheat porridge good for weight loss?
At 450 calories per serving, Breakfast with rice cakes and buckwheat porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with rice cakes and buckwheat porridge?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with rice cakes and buckwheat porridge?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Buckwheat porridge, Cream cheese, Cashew nuts
How long does it take to burn off Breakfast with rice cakes and buckwheat porridge?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with rice cakes and buckwheat porridge?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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