Breakfast with roasted potatoes, tomato and feta salad, and sauce calories & nutrition
Breakfast with roasted potatoes, tomato and feta salad, and sauce contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with roasted potatoes, tomato and feta salad, and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 7.5 | 35 | 4 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Sauce (unidentified) | 50 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Tomatoes · Feta Cheese · Sauce (unidentified)
How does Breakfast with roasted potatoes, tomato and feta salad, and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +32 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +87 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +602 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +220 kcal, more protein |
Frequently Asked Questions
Is Breakfast with roasted potatoes, tomato and feta salad, and sauce healthy?
In moderation. Breakfast with roasted potatoes, tomato and feta salad, and sauce is calorie-dense at 135 kcal/100 g. With 13g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with roasted potatoes, tomato and feta salad, and sauce good for weight loss?
At 473 calories per serving, Breakfast with roasted potatoes, tomato and feta salad, and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with roasted potatoes, tomato and feta salad, and sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with roasted potatoes, tomato and feta salad, and sauce?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Feta Cheese, Sauce (unidentified)
How long does it take to burn off Breakfast with roasted potatoes, tomato and feta salad, and sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with roasted potatoes, tomato and feta salad, and sauce?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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