Breakfast with rye bread, yogurt bowl and coffee calories & nutrition
Breakfast with rye bread, yogurt bowl and coffee contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with rye bread, yogurt bowl and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 100 | 1 | 18 | 4 |
| Ham slice | 20 g | 22 | 0.6 | 0.2 | 4 |
| Cheese slice | 20 g | 70 | 5.4 | 0.1 | 5.2 |
| Pickled cucumber | 30 g | 4 | 0.1 | 0.5 | 0.2 |
| Natural yogurt | 150 g | 90 | 3.8 | 7.5 | 6.5 |
| Kiwi | 70 g | 43 | 0.4 | 10 | 0.8 |
| Sea buckthorn jam | 20 g | 48 | 0.5 | 10.5 | 0.3 |
| Cereal bran | 10 g | 25 | 0.5 | 2 | 3 |
| Coffee with milk | 200 ml | 35 | 1.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Ham slice · Cheese slice · Pickled cucumber · Natural yogurt · Kiwi · Sea buckthorn jam · Cereal bran · Coffee with milk
How does Breakfast with rye bread, yogurt bowl and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +68 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +123 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +638 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +407 kcal, more protein |
Frequently Asked Questions
Is Breakfast with rye bread, yogurt bowl and coffee healthy?
Yes. With 26g of protein and only 52g of carbs, Breakfast with rye bread, yogurt bowl and coffee is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with rye bread, yogurt bowl and coffee good for weight loss?
Yes. At 437 calories with 26g protein, Breakfast with rye bread, yogurt bowl and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with rye bread, yogurt bowl and coffee?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with rye bread, yogurt bowl and coffee?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Rye bread, Natural yogurt, Cheese slice
How long does it take to burn off Breakfast with rye bread, yogurt bowl and coffee?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with rye bread, yogurt bowl and coffee?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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