Breakfast with salad, yogurt, and egg whites calories & nutrition
Breakfast with salad, yogurt, and egg whites contains 139 calories per serving (7% of a 2,000 kcal daily diet), with 0g fat, 15g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with salad, yogurt, and egg whites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savushkin 0.1% fat cottage cheese | 4.2 oz | 48 | 0.1 | 1.8 | 10 |
| Cherry jam | 0.2 oz | 15 | 0 | 3.75 | 0 |
| Boiled egg whites | 2.3 oz | 34 | 0.1 | 0.5 | 7.2 |
| Black coffee | 8 floz | 2 | 0 | 0 | 0.5 |
| Lettuce | 2 oz | 8 | 0.1 | 1.6 | 0.7 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Cauliflower | 1.5 oz | 11 | 0.1 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savushkin 0.1% fat cottage cheese · Cherry jam · Boiled egg whites · Black coffee · Lettuce · Carrots · Cucumber · Cauliflower
How does Breakfast with salad, yogurt, and egg whites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +366 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +421 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +936 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +705 kcal, more protein |
Frequently Asked Questions
Is Breakfast with salad, yogurt, and egg whites healthy?
Yes. With 20g of protein and only 15g of carbs, Breakfast with salad, yogurt, and egg whites is a nutritious meal. At 26 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast with salad, yogurt, and egg whites good for weight loss?
Yes. At 139 calories with 20g protein, Breakfast with salad, yogurt, and egg whites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with salad, yogurt, and egg whites?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with salad, yogurt, and egg whites?
- Macro split: fat 3%, carbs 43%, protein 54%
- Energy density: 26 kcal/4 oz (low)
- Top calorie contributors: Savushkin 0.1% fat cottage cheese, Boiled egg whites, Carrots
How long does it take to burn off Breakfast with salad, yogurt, and egg whites?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with salad, yogurt, and egg whites?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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