Breakfast with salmon, eggs, toast, grapes, and coffee calories & nutrition
Breakfast with salmon, eggs, toast, grapes, and coffee contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with salmon, eggs, toast, grapes, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 100 g | 182 | 10.5 | 0 | 21.5 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Whole wheat toast | 30 g | 75 | 1.2 | 13.5 | 3 |
| Black grapes | 150 g | 105 | 0.2 | 27.3 | 1.1 |
| Black coffee | 200 ml | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Hard-boiled egg · Whole wheat toast · Black grapes · Black coffee
How does Breakfast with salmon, eggs, toast, grapes, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -16 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +554 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +172 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +89 kcal, less protein |
Frequently Asked Questions
Is Breakfast with salmon, eggs, toast, grapes, and coffee healthy?
Yes. With 38g of protein and only 43g of carbs, Breakfast with salmon, eggs, toast, grapes, and coffee is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with salmon, eggs, toast, grapes, and coffee good for weight loss?
Yes. At 521 calories with 38g protein, Breakfast with salmon, eggs, toast, grapes, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with salmon, eggs, toast, grapes, and coffee?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with salmon, eggs, toast, grapes, and coffee?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Hard-boiled egg, Black grapes
How long does it take to burn off Breakfast with salmon, eggs, toast, grapes, and coffee?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with salmon, eggs, toast, grapes, and coffee?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
