Breakfast with salmon, eggs, tomatoes and toast calories & nutrition
Breakfast with salmon, eggs, tomatoes and toast contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 23g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with salmon, eggs, tomatoes and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 40 g | 100 | 1.5 | 18 | 5.5 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Smoked salmon | 80 g | 140 | 6.4 | 0 | 20 |
| Hard-boiled eggs | 150 g | 234 | 15.6 | 1.5 | 18.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Cherry tomatoes · Smoked salmon · Hard-boiled eggs
How does Breakfast with salmon, eggs, tomatoes and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +13 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +68 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +583 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +201 kcal, less protein |
Frequently Asked Questions
Is Breakfast with salmon, eggs, tomatoes and toast healthy?
Yes. With 45g of protein and only 23g of carbs, Breakfast with salmon, eggs, tomatoes and toast is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with salmon, eggs, tomatoes and toast good for weight loss?
Yes. At 492 calories with 45g protein, Breakfast with salmon, eggs, tomatoes and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with salmon, eggs, tomatoes and toast?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with salmon, eggs, tomatoes and toast?
- Macro split: fat 43%, carbs 19%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Smoked salmon, Whole wheat toast
How long does it take to burn off Breakfast with salmon, eggs, tomatoes and toast?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with salmon, eggs, tomatoes and toast?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 12% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
