Breakfast with salmon roll and egg calories & nutrition
Breakfast with salmon roll and egg contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with salmon roll and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread roll | 80 g | 200 | 2.4 | 36.8 | 8.8 |
| Smoked salmon | 70 g | 147 | 7.7 | 0 | 18.2 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.7 | 0.3 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread roll · Smoked salmon · Boiled egg · Cucumber slices · Butter
How does Breakfast with salmon roll and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -2 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +568 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +186 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +103 kcal, less protein |
Frequently Asked Questions
Is Breakfast with salmon roll and egg healthy?
Yes. With 34g of protein and only 39g of carbs, Breakfast with salmon roll and egg is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with salmon roll and egg good for weight loss?
Yes. At 507 calories with 34g protein, Breakfast with salmon roll and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with salmon roll and egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with salmon roll and egg?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread roll, Smoked salmon, Boiled egg
How long does it take to burn off Breakfast with salmon roll and egg?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with salmon roll and egg?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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