Breakfast with sandwich, banana, cookies and juice calories & nutrition
Breakfast with sandwich, banana, cookies and juice contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 108g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with sandwich, banana, cookies and juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted sandwich (ham and cheese) | 150 g | 450 | 25 | 35 | 20 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cookies | 40 g | 180 | 8 | 25 | 2 |
| Orange juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted sandwich (ham and cheese) · Banana · Cookies · Orange juice
How does Breakfast with sandwich, banana, cookies and juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -320 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -265 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +250 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -132 kcal, more protein |
Frequently Asked Questions
Is Breakfast with sandwich, banana, cookies and juice healthy?
In moderation. Breakfast with sandwich, banana, cookies and juice is calorie-dense at 162 kcal/100 g. With 25g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with sandwich, banana, cookies and juice good for weight loss?
At 825 calories per serving, Breakfast with sandwich, banana, cookies and juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with sandwich, banana, cookies and juice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with sandwich, banana, cookies and juice?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Toasted sandwich (ham and cheese), Cookies, Banana
How long does it take to burn off Breakfast with sandwich, banana, cookies and juice?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with sandwich, banana, cookies and juice?
- kcal: 41% of daily intake
- Fat: 48% of daily intake
- Carb: 54% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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