Breakfast with sandwich, pastry, and coffee with milk calories & nutrition
Breakfast with sandwich, pastry, and coffee with milk contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with sandwich, pastry, and coffee with milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Cheese (Emmental type) | 30 g | 111 | 9 | 0.3 | 7.8 |
| Cooked ham | 25 g | 30 | 0.75 | 0.25 | 5.25 |
| Pastry (Pirozhok/Piroggen type) | 100 g | 300 | 15 | 30 | 9 |
| Coffee with milk | 200 ml | 60 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cheese (Emmental type) · Cooked ham · Pastry (Pirozhok/Piroggen type) · Coffee with milk
How does Breakfast with sandwich, pastry, and coffee with milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -92 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +478 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +96 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +13 kcal, less protein |
Frequently Asked Questions
Is Breakfast with sandwich, pastry, and coffee with milk healthy?
Yes. With 30g of protein and only 51g of carbs, Breakfast with sandwich, pastry, and coffee with milk is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with sandwich, pastry, and coffee with milk good for weight loss?
Yes. At 597 calories with 30g protein, Breakfast with sandwich, pastry, and coffee with milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with sandwich, pastry, and coffee with milk?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with sandwich, pastry, and coffee with milk?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pastry (Pirozhok/Piroggen type), Cheese (Emmental type), Whole wheat bread
How long does it take to burn off Breakfast with sandwich, pastry, and coffee with milk?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with sandwich, pastry, and coffee with milk?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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