Breakfast with sandwich, apple, juice, poultry stick and Blevita calories & nutrition
Breakfast with sandwich, apple, juice, poultry stick and Blevita contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 33g fat, 92g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with sandwich, apple, juice, poultry stick and Blevita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 204 | 3 | 36 | 8 |
| Fried egg | 50 g | 95 | 7 | 1 | 7 |
| Sliced cheese | 25 g | 88 | 7 | 0.5 | 6 |
| Turkey breast deli meat | 30 g | 31 | 0.5 | 0.5 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Apple slices | 60 g | 31 | 0 | 8 | 0 |
| Orange juice | 200 ml | 90 | 0.5 | 20 | 1.5 |
| Alpina Poultry Stick | 25 g | 105 | 9 | 1 | 5 |
| Blevita crackers | 38 g | 170 | 6 | 24 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Fried egg · Sliced cheese · Turkey breast deli meat · Lettuce · Apple slices · Orange juice · Alpina Poultry Stick · Blevita crackers
How does Breakfast with sandwich, apple, juice, poultry stick and Blevita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -311 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -256 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +259 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +28 kcal, less protein |
Frequently Asked Questions
Is Breakfast with sandwich, apple, juice, poultry stick and Blevita healthy?
In moderation. Breakfast with sandwich, apple, juice, poultry stick and Blevita is calorie-dense at 158 kcal/100 g. With 38g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with sandwich, apple, juice, poultry stick and Blevita good for weight loss?
At 816 calories per serving, Breakfast with sandwich, apple, juice, poultry stick and Blevita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with sandwich, apple, juice, poultry stick and Blevita?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with sandwich, apple, juice, poultry stick and Blevita?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Blevita crackers, Alpina Poultry Stick
How long does it take to burn off Breakfast with sandwich, apple, juice, poultry stick and Blevita?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with sandwich, apple, juice, poultry stick and Blevita?
- kcal: 41% of daily intake
- Fat: 47% of daily intake
- Carb: 46% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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