Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake calories & nutrition
Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 71g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 14 | 2 | 13 |
| White bread rolls | 60 g | 162 | 2 | 30 | 6 |
| Cooked ham | 40 g | 46 | 2 | 1 | 6 |
| Kiwi | 70 g | 43 | 0.4 | 10 | 0.8 |
| Whole milk | 250 ml | 160 | 9 | 12 | 8 |
| Whey protein powder | 30 g | 117 | 1 | 3 | 24 |
| Yogurt drink | 100 ml | 75 | 1 | 13 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread rolls · Cooked ham · Kiwi · Whole milk · Whey protein powder · Yogurt drink
How does Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -284 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -229 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +286 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -310 kcal, less protein |
Frequently Asked Questions
Is Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake healthy?
In moderation. Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake is calorie-dense at 118 kcal/100 g. With 61g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake good for weight loss?
At 789 calories per serving, Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, White bread rolls, Whole milk
How long does it take to burn off Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with scrambled eggs, ham rolls, kiwi, and protein shake?
- kcal: 39% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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